Ayurveda, often referred to as the “science of life,” is more than just a system of medicine—it’s a lifestyle rooted in harmony and balance. In its original form, Ayurveda was not considered a medical system but a way to live in alignment with nature and ourselves. By embracing Ayurveda, we can cultivate wellness and prevent imbalances, making it easy to incorporate into everyday life. However, when it comes to curing chronic illnesses, the expertise of a trained Ayurvedic practitioner is essential.

 

Yoga and Ayurveda are often referred to as sister sciences, both aiming to create physical, mental, and spiritual well-being. The ancient yogis believed that true health could only be achieved by integrating these practices. Ayurveda emphasizes the Three Upasthambas (Supporting Pillars):

1.Aahara (Food): Nourishing the body with the right diet for your unique constitution.

2.Nidra (Sleep and Circadian Rhythms): Maintaining restorative sleep patterns in alignment with nature.

3.Brahmacharya (Use of Sexual Energies): Balancing vital energy to sustain life force and vitality.

 

In Ayurveda, a person is considered healthy when they enjoy a strong appetite, deep and restful sleep, and a balanced sexual drive.

 

 

Ayurveda acknowledges that every individual is unique, with distinct physical, mental, and emotional characteristics. These differences arise from a variety of factors, including climate, genetics, habits, and even gut bacteria. Interestingly, the human body contains 39 trillion bacteria compared to 30 trillion human cells, most of which reside in the gut.

 

This individuality is reflected in the concept of doshas (energies). Each person has all three doshas—Vata, Pitta, and Kapha—in their own unique proportion, called Prakruti (natural constitution). However, this balance can shift due to factors such as diet, lifestyle, emotions, and environment, creating Vikruti (imbalanced constitution).

 

Let’s explore the characteristics of the three doshas and how they influence our bodies and minds:

 

1.⁠ ⁠Vata: Wind, The Energy of Movement

 

Vata is associated with space and air, governing movement and communication in the body. It influences the flow of thoughts, nerve impulses, and fluids.

•Qualities: Cold, light, dry, irregular, rough, quick, and ever-changing.

•Traits: Vata types are often creative, energetic, and lively. They tend to speak quickly, have active minds, and may experience cracking joints.

•Imbalances: When out of balance, Vata can lead to anxiety, restlessness, digestive issues, and insomnia.

 

Vata types benefit from grounding routines, warm and nourishing foods, and calming practices such as grounding yoga asana, balancing pranayama techniques and meditation.

 

2.⁠ ⁠Pitta: Fire, The Energy of Transformation

 

Pitta is linked to fire and water, governing digestion, metabolism, and energy production. It represents intensity and transformation.

•Qualities: Hot, light, sharp, intense, penetrating, and acidic.

•Traits: Pitta types are intelligent, ambitious, and strong-willed. They have sharp minds, efficient digestion, and the ability to stay focused.

•Imbalances: Excess Pitta can result in irritability, impatience, inflammation, and issues like heartburn or skin rashes.

 

To balance Pitta, cooling foods, stress-reducing practices, and a calm environment are essential. They benefit from cooling pranayama techniques, calmly approached asana practice and regular meditation.

 

3.⁠ ⁠Kapha: Earth, The Energy of Stability

 

Kapha embodies earth and water, providing structure, lubrication, and protection to the body. It is associated with calmness and grounding.

•Qualities: Heavy, slow, steady, solid, cold, soft, and oily.

•Traits: Kapha types are naturally compassionate, calm, and grounded. They have strong builds, smooth skin, and excellent stamina.

•Imbalances: When excessive, Kapha can lead to weight gain, lethargy, depression, and conditions like asthma or diabetes.

 

Kapha individuals benefit from stimulating activities, light and warm foods, and energizing practices like dynamic yoga, energizing pranayama techniques or active meditation.

 

 

The ultimate goal of Ayurveda is to achieve balance among the three doshas. When the doshas are in harmony, the body and mind function optimally, promoting health and happiness. However, when they are imbalanced, various physical, emotional, and mental symptoms can arise.

 

Ayurveda teaches us that no two individuals are the same. Thus, personalized approaches to diet, lifestyle, and wellness are key. By understanding your dominant dosha and making adjustments to nurture balance, you can align with your true nature and achieve greater vitality.

 

At Purna Yoga Bali, we integrate the wisdom of Ayurveda with yoga to offer a holistic approach to well-being. Whether you’re curious about discovering your dosha or learning how to bring balance into your daily life, Ayurveda provides timeless tools to live in harmony with yourself and the world.

 

What’s your dominant dosha? Start your journey of self-discovery and balance with us today! Watch the video below to learn more about Ayurveda and the 3 doshas. This video was recorded during one of the sessions at the 200h Yoga Teacher Training.